I think you heard the quote that “Life is too short to be tired”. But you are very to get some really good sleep. I don't want to spend a single minute more than you have to. The scientists told that you need 8 hours long sleep a day to keep your good health.
But, Many people can’t sleep 8 hours a day because the are busy. How can we maintain our good health by sleeping less? There is a solution for this question, Solution is, maximize the quality of your sleep. Something you can do to maximize your sleep quality. Here are some tips:
1. Set a schedule
The first thing you can do is set a schedule, when you get to sleep and when get up. You need to stick to your schedule at weekends and holidays. If you stick to your schedule every day, your sleep quality will improve.
2. And your beverages
If you drink caffeine before you sleep, you can’t sleep well. Because caffeine disturbs your sleep. Alcohol can also disturb your sleep. This is why you need to be carefull to drink caffeine and alcohol before you go to sleep.
3. Power down your gadgets
The blue light can damage your good night sleep. The blue light emitted by many electronics devices like tv, computer, laptop, mobile and other gadgets. So, at least 30 minutes before you go to sleep, you can power off your electronic gadgets. If you use your computer a lot, you can use a software f.lux on your computer. It will help to reduce blue light coming from your computer.
4. Set the scene
Design your bedroom sleep friendly. The quiet, cool and dark environment is ideal for your body’s. Make sure your bedroom is dark when you sleep and no noise coming to your bedroom. If your room is noisy at night, you can use a fan or an air conditioner. It can help you to reduce some noises.
A comfy bed is also essential for good night sleep. That might mean a better mattress or pillows.
5. Don't stress
If you create a schedule for sleep and you stick to your schedule, This is great. But don’t be a slave to your schedule or stress. If you do not feel that you are not sleepy at the schedules time, That is ok. Get up from your bed and do some pre-bed activities. After 20-30 minutes you can again go to sleep and try again to get some sleep.
6. Adopt a bedtime ritual
Your mind and body need a signal that It’s time to get some sleep. You can create those signals by doing some tasks. Reading is good before you are going to bed, taking a bath is also helpful before you go to sleep. If you do this every day, your mind can know that is time to get some sleep.
This 6 task will help to get a healthy sleep. Try to do these tasks every day before you go to sleep. If you find this article helpful, Please let me know in the comment.