You wouldn’t go for hunt or dive into deep ocean without the best gear. But you are spending one-third of your life sleeping without a better mattress. Many people in the word don’t decorate their bedroom for sleeping.
If you don’t decorate your bedroom for sleeping you will not get a healthy sleep.
When It comes to the mattress, you need to buy a perfect mattress for you. A good mattress will help you get a deep sleep. If you buy a cheap mattress, It can affect your sleeping.
You need to know that a perfect mattress is very much Important for your sleep. National Sleep Foundation (NSF) did a poll. And that poll, 92% people believe that a comfortable mattress is very much important for your good night’s sleep.
Now you can blame you budget that you have not enough money to buy a perfect mattress. If you buy an ideal mattress, you can sleep a little longer than you sleeping now. And that a little bit more sleep can reduce your weight, you can live longer and you can improve your memory power, You can not put a price tag on a healthy sleep.
Suppose you are on a low budget and you bought a cheap mattress or a mattress you bought that is wrong for you or a mattress that is very old. Simply these type of mattress can cause your health problem, low back pain, crick in your neck.
Okay, I will talk no more about right or bad mattress. Here are some ways your mattress can affect your sleep and also on your health.
Buying A New Mattress Might Zap Your Stress
An organization did a small study in 2009; They took 59 healthy men. They slept 28 nights on their old mattress and then they slept 28 nights on brand new mattresses. After 56 days they asked by the doctor that how were they feeling, their stress level. They told them that they were feeling much better after sleeping on new mattresses. The new mattresses increased their sleeping time, fall asleep quickly and decrease their stress level.
You May Be Allergic To Your Mattress
Well, a mattress is a home of dust mites. You naturally shed your dead skin cells. Which are found on your mattress. According to WebMD, 20m American People are allergic to the buggers, which can create the problem for people with asthma.
If you wash your mattress in hot water properly, you can get rid of dust mites. According to the Better Sleep Council (BSC), If you sure that dust mites are the problem you can clean your mattress with a vacuum cleaner.
Tossing and Turning Could Be A Sign It's Time For A New One
If you toss and turn in bed every night, Maybe It's time to get a new one. But it's not the only reason to get a new one. USA Today reported that “If you are not sleeping like you slept at home but you can sleep better on the other places, It might be time to get a new mattress and make an investment, especially when.”
Okay, It's your time. How you find your mattress help you. Let me know in the comment below.